Working from home has it’s positives and it’s negatives…
Sitting at your desk (or on your couch, or working from your bed) all day…
Nice for comfort but not so nice for the movement and exercise you need!
But on a positive side, you can easily do desk yoga without any co-workers (other than your pet) judging you! ;)
Here’s a quick guide you can follow with 9 simple yoga moves you can do to relax and move your body, without pulling out a yoga mat, heading to the gym, or finding a lot of extra time in your day.
And check out the bottom of the infographic, with easy ways to get active, plus ways big companies are helping employees fit in mini health breaks. If they can do it, certainly you can do it, too!
Source: Entrepreneur Magazine